Sit at a desk all day and your body starts making compromises: rounded shoulders, a stiff lower back, a neck that won’t turn as far as it used to. The Posture Reset Workshop tackles exactly that, using Iyengar-style Hatha Yoga with props to correct alignment issues most people have carried for years without noticing.

Portia Rohila runs the workshop in two formats: a 7-day intensive in Goa, held every month, and a 3-day version in Bangalore or Mumbai on select dates. Both use hands-on adjustments, not generic stretching, so you feel the difference between doing a pose and doing it correctly. Participants leave with better posture, less chronic tension, and a home practice they can keep up on their own.